The middle of a year is a good time to retreat and reflect. You can have a personal retreat in your bedroom, or in a public park or in a quiet place like a library. Some are able to do it in a café with the help of caffeine in the air.
If you have a journal, it’s a great help. Our memory fails us but a short note triggers fruitful paths of reflection. If you do not journal, just mentally look backwards from the most recent happenings to those at the the beginning of the year. Note down a list of blessings: events, people, experiences, learnings, and gifts you have received. List down all the ways God has used others to bless you, and used you to bless others. How has the joy, love and peace of God and other fruit of the Spirit been displayed in your life these few months?  As you roll back the curtains and count the blessings, some painful moments will surface too and should be noted in the margins.
When the list is done have some secret time with your heavenly Father. Thank him from your heart for each of the blessings one by one.  They reveal how real and active God has been in your life. Then tell him how you feel about those painful moments you have had, and wait in silence for his response. He may give you a word, an advice, an experience of assurance and comfort, or all you may have is silence and a strange peace and strength. Receive them in good faith.
With this done you will face the second half of the year free from unnecessary emotional baggage, and with a sense of assurance that the Lord will go ahead of you and be with you into the next half of the year.