MONDAY HIKES

I have been hiking regularly again. It has been a few years since I have been this regular hiking the Bukit Timah Hill.

After the Hill was closed for works for about two years the trekking group continued with hikes all over Singapore. I wasn’t keen on those kind of flat ground and hot sun hikes. I had my eyes turned: cycling. So I cycled in those years when the Bukit Timah was closed for renovations and restoration works.

I was pleased when the Hill was reopened and for a while I hiked there but ministry demands on Saturdays meant my outings there were erratic and occasional.

Hiking on Mondays with my wife and her brother Kenneth Poh

This has however changed recently when my wife and I started doing the hikes on Mondays, the day off for pastors. So I use the Monday mornings and relish these hours of breathing fresh air, under a green canopy, in quiet and with less hikers around. Furthermore, I don’t have to worry about parking as there is free parking in the vicinity of the Hillview MRT.

I usually walk from there to the Dairy Farm trail, along the Jungle Fall path, up the Summit steps, down to Rengas path and circle back to the Hillview MRT, a good two hours of perspiration and sometimes inspiration and thanksgiving.

On my sabbath, it is always good to do something I relish, something that nourishes me.

The tasks of seniors

People aged 65 to 75 are called the young old and people 75 above are called older old. Throughout the senior years, and indeed while you are in your early or mid-50s you have several tasks you need to begin to navigate if you want to make your senior years meaningful, spiritual and impactful. In my research on ageing and spirituality, I have discovered there are at least seven tasks that have to be processed through. Here they are:

  1. Preparing for retirement
  2. Doing a life review with biblical lenses
  3. Clarifying your life purpose
  4. Developing a healthy sense of self  and community
  5. Deepening your faith in God
  6. Grieving and handling losses well
  7. Preparing to die well

Each of these tasks has to be worked through in a safe, loving and interactive environment. When these are done, the senior years can be adventurous, purposeful and meaningful.

The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Deuteronomy 31:8.