Visiting Nepal

It was a good sixteen years ago, in October 2007, when I last visited Nepal on a trek with friends on the scenic Poon Hill trail. You can see the old video HERE. Things have changed considerably in Nepal. We paid toll to communist insurgents to trek through the areas they controlled. Now they are a legal political party currently in power. Once the beloved royal family was in power, but not anymore. Then there was the great earthquake in April 2015, a very painful scar in the memory of the Nepalese. Over 8000 lost their lives, thousands were rendered homeless, and the World Heritage sites I had visited had been damaged severely.

This time round, I visited Kathmandu, a rural village and hiked up to a remote mountain village. The conditions were starkly contrasting. Shopping shelves were filled with all kinds of foods and goods in the city, but in the village there were only tiny family-run provision shops selling essential foodstuffs. Cafes were abundant in Kathmandu, and you get a wide variety of cuisine, but mostly Western, to cater to the tourists, and oh at so affordable prices for us foreigners: SGD$1.80 for decent coffee latte. Taxis were easily hailed in the city but in the small village only two vehicles were available for hire…. and forget about cafes. Opportunities for good schooling and jobs are better in the capital then in rural and mountain villages. The differences were obvious to me. 

It’s a beautiful country of grand mountains, golden grains, and abundant rivers and streams. The people are beautiful too: a hospitable people albeit weighed down by systemic poverty. This became evident when I travelled outside Kathmandu and talked to locals about the standard of living for the majority of Nepalese. It became clear when I shared in their meals, slept in their mud-houses, and used their squat toilets in the outhouse. I have not known such conditions in my childhood. I was born into the era of SIT apartment living, precursor to HDB flats. As much as I felt uneasy, the inconveniences were bearable for it was for a mere two nights. I recall looking at the young people in the remote mountain village and bemoaning the lost potential if they remained stuck in the mountains. This convinced me that student hostels in Kathmandu are a key help for rural young people to have a better education, increased chances of employment, and some hope of helping their family break free from poverty. 

I also met with committed Christians and we were mutually blessed as we shared with one another. I learned several things: 

  • Casteism exists in Nepal (despite its ban) and those in the lower castes are responding to the good news of Jesus Christ.
  • Nepal has a largely Hindu population of 30 million and proselytizing is forbidden by law. However, there are people turning to Christ, and suffering persecution from family and community is not uncommon.
  • The sharing of the gospel was at times accompanied by remarkable healings and deliverances, leading to whole families coming to Christ. 
  • The Nepalese Christians were hungry to know God and his word. Their worship and singing were infectious and inspiring even though I could not understand Nepalese.
  • Sadly, casteism is so ingrained in the culture, that Christians have generally not completely broken free from it, especially when it came to marriage. 
  • The people of God in Nepal need the help, the come-alongside partnerships with the churches outside of Nepal. They need humble spiritual input and prudent financial support, without donor conditions of wanting control and naming rights. 
  • I was inspired to hear about God’s grace among the unreached people, to witness the deep commitment of the gospel workers, and the simplicity of a movement free from institutional barriers. It felt like the book of Acts has come alive in Nepal. 
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Getting back my fitness and health

I did not know how unfit I was until I tried to to summit Bukit Timah Hill via Dairy Farm. I would park near Hillview MRT and take the Wallace Trail and veer off a side path that leads to the Dairy Farm Loop, and thence to Jungle Fall Path, and down Rengas Path and back to the Wallace Trail. A good workout that takes about 45 minutes or more, depending on your fitness.

I did this once with my wife and daughter after the Circuit Breaker and found it too challenging. In the past, with regular weekly training, this route would have been fairly easy and routine. I realised how unfit I was and decided that I need to devote more time to getting fit and healthy again. In addition, I noticed that I have been gaining weight the past year. So I have decided on a program to get healthy and fit again.

Hiking

This has now become a weekly affair. It has been about a month or more of hiking the route, and I could feel that I am better able to tackle the Dairy Farm and Jungle Fall staircases with greater ease. I hope to reach my previous level of conditioning and fitness when it comes to hiking.

Cycling

This is a more accessible activity and exercise. It is so convenient for me. When I hike I have to drive a good 15 minutes to get to the Bukit Timah Nature Reserve. When I cycle, within ten minutes of cycling, I would be in the Jurong Lakeside park connector, or the Ulu Pandan park connector. This makes cycling something I can do on the spur of the moment. Even when the cloud looks grey and heavy, I could take a risk and ride, for within minutes, I can take shelter and return once the rain stopped.

Cycling gives me a sense of freedom, of being mobile. I can explore different places and even take the foldable bike on the train to another park connector close to a MRT station. Besides the sense of freedom and adventure, I feel the pleasure of being faster and more relaxed than the joggers I pass by. Jogging is strenuous and requires tremendous effort. I need motivation to merely put on my shoes. Most times I give up before I leave the house. But with cycling I feel different: I look forward to it, the breeze and the coolness, the scenery I can immerse myself in, the people I can observe and look at. It is so much fun. And such a good exercise.

I have many pastor friends who cycle as well, and that makes it more fun when we cycle together and stop by places for a meal or a snack and catch up on what has been happening in our lives, what the Lord has been teaching us. Recently, I did one such jaunt with pastor Eng Hwa. We did a ride from Jurong East where I live, to Jurong Lake Gardens, Bukit Gombak’s Little Guilin, and Bukit Batok Park before we stopped for lunch and fellowship. Fun, exercise and edification – wonderful trinitarian combination.

Swimming

Now for the second week I have begun to swim laps. I find this so good for the upper body and heart fitness. My arms felt weak and limp, and I was out of breath after ten minutes of non-stop swimming. I need to do this more often, especially since the swimming pool is literally in front of my block. No excuses – just do it. I hope I will be able to sustain this. I need to learn to enjoy the swim and not think of it as an exercise I “have to” do.

Besides these I try to do my planking; and work on stretching and strengthening exercises which can be done at home.

I feel that I have neglected my physical health while in pastoral ministry. I often cannot join my hiking friends who hike on Saturday mornings because of ministry commitments. Then on Monday, I feel emotionally drained and what I needed most was a restful and quiet day to remember, rest and relish, not to forget the chores and errands to run. Inevitably, my fitness and health suffers.

I really admire people with iron discipline and great time management and self-control. These people can squeeze time in the schedule and hit the gym and workout or run or exercise like a machine. They don’t need to enjoy what they do. Just do it. Get it over with. It’s necessary so just do it. Enjoyment, pleasure is not in the sights: its purely to oil the human machinery. Like taking bitter medicine: its good for you so down it. I am not like this. Too bad. I need to find something I enjoy so that it is sustainable for the long run.

This is all part of the spirituality of ageing well.

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Knowing your limits

There is faith and there is prudence, and then there is wisdom to know the difference. As a Pentecostal I am fully aware of how our faith can break down limits the world sets upon us. However, I often forget the limits God places on us in kingdom positioning, assignment and anointing. There are measures of faith and grace. God sets the limit. Even our physical bodies has limits.

I forgot my physical limits and suffered for about three weeks. My wife and I were walking the park connector near our home. Staying home during the pandemic meant putting on weight and feeling lethargic. We wanted to burn some serious calories by doing a lengthy walk – a three hours walk along the Ulu Pandan Park connector.

Ulu Pandan PCN

I had felt a niggle on my left foot. Since I was a seasoned hiker, I ignored it. After all this was not an arduous hike up Bukit Timah Hill but simply a walk on flat paths. It should be alright. But alright it was not. Two days later my Achilles’ tendon was inflamed and I could not rest my left foot on the ground because of intense pain. I must confess this was not the first time when I over extended myself and found myself moving around the house on a chair with rollers.

The polyclinic appointment schedule was full all the time. I had no choice but to self-medicate. As I said, this was not the first time. I roughly knew it would take about a week to fully recover and regain my mobility. It was okay because I can still work from home. I was supposed to start recording my sermons in church, but couldn’t because I couldn’t walk. Not even from the home to my carpark. So my wife helped me record my sermon from home. – God bless her she had to serve me as I was virtually immobile.

What worsened things was I had a fall after a shower. I tried to hop on one foot over a low threshold but slipped and sprained of all places, the ankle of my left foot already inflamed at the heel. I suppose it was good to have all the pain on the left so at least my right foot was okay.

Reminds me of what St Paul said about how every member of the Body of Christ is vital to the full functioning and health of the whole. So too each member needs to be healthy and functioning to obey the Head and do God’s will.

Now I can walk on both feet – with a slight limp and with my left foot not fully flexible. I am very grateful to God, for when the pain was at its worse I would cry our earnestly for the Lord to have mercy and to heal. He has heard my cry. No instant miracle but a slow gradual healing, so that I could reflect of what wisdom He wants to impart to me and for me only.

Who knows, maybe this applies to you too? But I am convinced its for me. I NEED TO ACKNOWLEDGE MY PHYSICAL LIMITS AND GIVE ATTENTION TO THEM. At 64, I cannot run around the basketball court for hours. I cannot jump as I hard as I used to when I was 17 years old. Not even do what I used to do ten years ago, when hiking mountains and hopping downhill like a mountain goat. I must build up and condition my body from one level of intensity to the next gradually. I must also do proper warm-ups and warm-downs. These have to be mandatory. I used to be able to escape punishment from ignoring these – but not any more. I must listen to my body. My body is telling me but my memory is refusing to listen. My memory tells me, Come on, you have climbed mountains – what is this? A walk in the park. I forget my body is no longer as physically in tip-top condition like it was 10 years back . Back then I was training regularly and my legs were conditioned to take a lot of punishment. Not any more.

When I get well, and I am able to walk without the slightest tinge of pain. I will need to patiently and gradually build up the distance and intensity my legs will be able to cope with. No more sudden Increases in kilometres or incline. And proper warm-ups too. It may be weeks before I hike Bukit Timah Hill again. Maybe months, but I hope not. I fear that I would never hike the hills again.

I treasure mobility. I appreciate being able to walk free from pain. This is priceless.

Have you ever learned a similar lesson of accepting your limits? Share your story in the comment below.

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Relishing and being present

Its vineyard country we have entered, following one of the journeys of St Ignatius.

Vineyards all around us

The Jesuit priest leading us eating the fruit of the land

We walked 15km on Saturday and about 14km today. The only difference to me was that the former was quieter and hardly anyone crossed paths with us, while today, many who were walking the Camino Santiago walked past us, including locals exercising on Sunday, a few every seven minutes.

The weather was windy, cool and sunny yesterday, but cloudier and less windy today. In both cases a short sleeve T shirt and long pants sufficed. The jackets we wore earlier in the morning had to be removed by 10am because the day grew warmer.

We walked through the town on Sunday

We got our Camino Passport stamped.

Our hotel was formerly the medieval palace of a duke whom Ignatius visited

I felt that two blessings were being granted as I relished the long walks in cool weather and lovely scenery.  It took my mind and heart off church responsibilities and burdens. This disengagement is such a blessing.  Secondly, I also needed to simply rest, eat, exercise and be fully present with the physical world, its sights, sounds, smells, tastes and touch. This grounds me in the now, instead of dwelling on the past or the future.

My wife decided to fly off with St Ignatius

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MONDAY HIKES

I have been hiking regularly again. It has been a few years since I have been this regular hiking the Bukit Timah Hill.

After the Hill was closed for works for about two years the trekking group continued with hikes all over Singapore. I wasn’t keen on those kind of flat ground and hot sun hikes. I had my eyes turned: cycling. So I cycled in those years when the Bukit Timah was closed for renovations and restoration works.

I was pleased when the Hill was reopened and for a while I hiked there but ministry demands on Saturdays meant my outings there were erratic and occasional.

Hiking on Mondays with my wife and her brother Kenneth Poh

This has however changed recently when my wife and I started doing the hikes on Mondays, the day off for pastors. So I use the Monday mornings and relish these hours of breathing fresh air, under a green canopy, in quiet and with less hikers around. Furthermore, I don’t have to worry about parking as there is free parking in the vicinity of the Hillview MRT.

I usually walk from there to the Dairy Farm trail, along the Jungle Fall path, up the Summit steps, down to Rengas path and circle back to the Hillview MRT, a good two hours of perspiration and sometimes inspiration and thanksgiving.

On my sabbath, it is always good to do something I relish, something that nourishes me.

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