Lent has ended. It is time to review my spiritual exercise of breaking the habitual loop of my phone usage. Although imperfect, I am surprisingly pleased with the results and lessons, and grateful to God for the grace evident in this faith venture. I was able to turn off all notifications. To be honest, since […]
I do not use my mobile phone excessively. Even then, I do notice certain habitual loops when I have the phone in my hand, or when I want to pass the time while waiting for someone. The endless novelty and information, the social validation, and the dopamine infusion trap me in the loop. My habitual […]
I participated as a spiritual director in the recent Lenten Soul Care Retreat from March 5-7. This is my third time doing this. I am getting used to finding my way around the Trinity Theological College (TTC) grounds. TTC was built along a slope, and three lift lobbies at different levels serve the various blocks. […]