What if you are not the type that can sit still and pray? Are alternatives to silencing the heart and resting the mind available? Yes. One is to go for a sensory stroll. A stroll is a short leisurely, slow walk. Not natural for most Singaporeans. According to surveys, we are some of the fastest […]
The gift of tongues is one of the spiritual gifts that I appreciate greatly because it is a great aid to prayer. The apostles and the women who followed Jesus, and the mother of Jesus, all spoke in other tongues on the Day of Pentecost when the Spirit came upon them in power (Acts 1, […]
Solitude is defined by the dictionary as the state of being alone. However, in Christian spirituality, we refer to the spiritual practice or discipline of solitude as being alone for the exclusive purpose of fellowship with God. We do not seek to be alone because we are uncomfortable being with people and wish to avoid […]
One of the tasks that I have procrastinated is painting all the ceilings and rooms in my home. It has been nine months since I retired, and I am only halfway done. What do I do with procrastination? I bring it to God in prayer. This task goes on my prayer list and I let […]
Checking in with our feelings at the beginning is another tool or aid to prayer. To be aware of our emotions is a good prelude to authentic prayer. We are praying as a whole person. We do not come to God only with our minds and reason. We come to him with body, mind, and […]
“It felt like monkeys jumping from branches to branches. More than one monkey.” The person was talking about the experience of preparing to pray and meditate. This is common and something we need to expect and learn to stay calm about, take action and carry on. THE CHALLENGE OF INNER NOISE Our mind is like […]
One of the things I learned from being in prayer retreats is the importance of a rested body to prayer. I would be encouraged by the spiritual director to settle in and relax, take walks and sleep as much as I needed. He knew from experience that many Singaporeans who came for retreats were usually […]