WI-FI USAGE & WORK Whether it is a laptop, cell phone or tablet, any kind of device that gives you a wireless connection will be a major distraction. Our frequent usage of mobile devices and its resultant positive emotional rewards have conditioned us to a habitual pattern of usage whenever we hold our cell phones […]
I was not aware that I was tired and stressed these past eight months. Working from home, cancellation of ministry, and the imminent retirement gave me the idea that this was a less hectic period in years. But it was not. I realised that the constant changes in government advisories and directives due to Covid […]
One of my goals in November is to work on physical fitness. It is no surprise then that I have gone hiking more this month than the whole year (not counting the camino walks) put together. It has been a challenge initially but once you build a momentum you simply carry on in the motivation […]