My One Biggest Distraction From Prayer & Meditation

It’s the mobile phone. So accessible. So fast. So handy. A computer in a pocket-sized gadget. And one that your body, mind and soul can get so attached to that you automatically pick it up whenever its nearby, and your fingers find their homes and favourite tap dance patterns.

So much is in the handphone. My ESV Bible and YouVersion apps are inside. My Blue Letter Bible app with its inter-linear is inside. My worship and contemplative music is inside. And so are my Samsung notes and pen. I use all these often. But my Instagram,, home church website, access to local and international news, and football news are there too, together with WhatsApp and Carousell and Lazada. 

I may start with a Bible app and end up with BBC world news and Arsenal transfer news and answering WhatsApp messages. Time flies and before I know it half an hour has passed. 

I tried shutting off all sound notifications and vibrations. It still distracts. The sight of it, the thought of it makes you want to reach out. 

That is why the phone is a major distraction (and maybe addiction) for me and I suppose for some others too. What then is the best thing to do with such a formidable distraction. You have to try different ways and be honest about their efficacy and settle on a method that works for you personally.

For me I switch off the phone or put it in another room. Either one works for me.

This is a great aid to prayer. Discover and hold fast to a way to preempt the temptation and distraction of mobile devices – whether handphone, tablet or laptop.

If you are laughing at all this, you are blessed one indeed! Maybe your distraction is something else. Tell us readers about your particular distraction and how you overcome it, or let some other reader suggest to you how he or she overcomes that same distraction you described in the comment box. Go to the blogpost title and tap on “Leave a Comment”.  I look forward to hearing from you.

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