Prayer methods – BLOGPASTOR

Tag: Prayer methods

When Doing Nothing Does Wonders

14 March 2022 blogpastor Leave a comment

I was dipping into a book titled “Soul Keeping” that Pastor Thomas gave me. John Ortberg is a gifted writer, and I must add a gifted preacher too for I had heard him live a few times. In the chapter on “The Soul Needs Rest” he writes about entering soul rest and how we can experience four cycles of grace: 1) Acceptance – to know that you are loved apart from deserving or earning it; 2) Sustenance – the need to develop habits and practices that replenish us spiritually, 3)Significance – a cycle where grace we have received flows out from us to others. This is about who we are before it is about what we do. 4) Resting in Achievement – bearing spiritual fruit by God’s grace and then resting in it. Ortberg then talked about the important practices of solitude and “doing nothing”(rest). Here is where it got me into an experiment.

“The capacity of doing nothing is actually evidence of a lot of spiritual growth. The French writer Blaise Pascal wrote centuries ago: “I have discovered that all the unhappiness of men arises from one single fact, that they are unable to stay quietly in their own room.” In solitude we liberate ourselves from the pressure of the world. You don’t do that by going into solitude with a list of things you want to work on. You don’t even approach solitude with the expectation that you will come away with some deep spiritual insight. It’s not about what you’re going to do; it’s about what you’re not going to do. In solitude you rest” .
(Ortberg,137,138)

“Whether with an entire day, or periods of time set aside every day, your soul needs rest. Not a change of scenery or a spiritual retreat – those are fine and may contribute to rest. But to remain healthy, our souls need solitude with no agenda, no distractions, no noise. If someone asks you what you did in your “time apart’, the correct response should be, “Nothing.” Doing nothing does wonders for the soul.”
Ortberg,140

A Little Experiment

I was reflecting on this and asked myself, Can I idle? Do nothing. Not touch the phone. Not reach for a book or a screen. Not do anything productive, useful, helpful, purposeful. Can I let my mind idle; let my hands be free of holding anything? Can I cease fidgeting and be still? Breathe. Do nothing. I actually set a timer to one hour and tried this. I saw an empty space on the wall and almost got up to nail and hang a frame. I saw the dust on the window pane and thought of getting the Windex and a cloth from the yard to clean it. It was too quiet and I wanted to play some instrumental music. I saw my phone and wanted to look through the WhatsApp messages. It was not easy to sit in my chair and look out into the distance at the swathe of green that was once the Jurong Country Club. After a while I got fidgety and looked at the timer. The minutes moved too slowly.

Then I noticed my breathing. I noticed the sound of the KDK wall fan in the room. The wandering of my mind slowed down and I was thinking nothing in particular. Just looking into the distance and doing nothing. At the end of the hour, I realized it was not easy to do nothing and rest the soul. However, when I later read and meditated on Scriptures I found myself more alert and present to the words I read, and to the presence of the Lord. Wonderful.

For more ideas on methods of prayer go to RESOURCES

A Sensory Stroll

29 October 2021 blogpastor Leave a comment

What if you are not the type that can sit still and pray? Are alternatives to silencing the heart and resting the mind available? Yes. One is to go for a sensory stroll. A stroll is a short leisurely, slow walk. Not natural for most Singaporeans. According to surveys, we are some of the fastest walkers among urbanites around the world. So this spiritual exercise takes some learning.

Learning to walk at a leisurely pace is challenging but we also want to add to that a heightening of our physical senses in the stroll. It can be done one by one awareness. For example, we could begin with a focus on what we see. As you stroll observe the buildings, people, park bench, trees, leaves, flowers, cars and pavements. Observe colours, textures, shapes and lines. Pause if anything catches your attention. Next, you concentrate on hearing: the hum of traffic, children playing, birds chirping, rustling of leaves, the MRT train rolling by, the footfall of others and yourself. Then, feel. The mild breeze, the hot humid steam, the mask against your face, perspiration on the forehead, the out-of-breath feeling. Be aware of smell too. Occasionally, you smell jasmine, or worse, traffic smog or delicious food, depending on where you take your stroll. Such a walk can be a relaxing exercise as your mind is temporarily focused on the sensory input, and not on your worries and other mental preoccupations. So this is a good spiritual exercise to ready the mind and heart and body for reflection, prayer and Bible reading.

With Singapore’s hot humid climate, the early morning or late evening seems to be the more suitable times for this exercise. Occasionally a hike in the forest, reservoir or parks can be a great extended leisurely walk with an added play and pray dimension.

Why not give this a try and let readers know what it was like? Put your experience in the comment box.

Fasting and Prayer

2 September 2021 blogpastor Leave a comment

One day my daughter suggested that we fast once a week. Fasting was occasional for me – when there was a pressing need. Fasting as a regular spiritual discipline? I was game to try and so was my wife.

We decided that our fast would begin after the dinner of the previous night. Then on the next day, the fast continued through the skipped breakfast and lunch, until we broke fast with dinner.

For me it was not difficult to find the periods of prayer in the morning and afternoon, and a joint prayer with my wife before we broke fast. I have retired. Those who work have to schedule the fast in such a way they have time to pray and reflect.

Some Spiritual Benefits

What I experienced in terms of spiritual benefits are common among those who fast.

I was more alert and deliberate when I prayed.
I saw my trust in God strengthened and my love broadened.
I felt greater self-control through the Spirit’s help.
The Lord broadened my scope of concern beyond myself and family to Singapore and the countries of South East Asia.
I saw answers to my prayers. Once we prayed for two Nigerian children and their nanny who were feared to have been kidnapped. This week we received news that all three were found far away from home kidnapped by a syndicate, and the nanny was an accomplice.
There was added anointing, conviction and confidence when I preached.
A bonus physical benefit was my pants became loose at the waist.

The Spirit Teaches and Guides Us How To Fast

Initially, the Lord taught me to answer this question he once asked a blind man before healing him, “What do you want me to do for you?” I listed what I wanted, and slowly shared with the Lord each situation and my needs and concerns. I took my time to feel, reflect, talk to him and listen and receive assurance that my prayers were heard. I did it on my knees with the written list of prayer needs. Gradually I realized that while fasting, the Lord was also putting on my mind and heart the matters he wanted me to pray about. For Singapore, and for nations that are suffering from the pandemic, like neighbouring countries, Malaysia, Myanmar, Thailand, Laos, Vietnam, Cambodia, Brunei, Philippines, and Indonesia. Sometimes I asked him questions, “inquired of the Lord”, to know his mind on what redemptive fruit has come out of the evil of this historic pandemic. Fasting and prayer is not merely about making our requests known to God with earnestness, but also inquiring of the Lord, deepening our communion with God, letting him share his burdens and concerns with us, and humbling and repenting before him.

Different Forms of Fasting

There are of course many different kinds of fast each suited to the lifestyle of the one fasting. It may be different for the mother of three young kids, the working professional, those in National Service or in schools. There are different forms described in the Bible and you can learn more about them by googling the topic.

Pray and launch into the deep by fasting a day and let God teach you more as you move along in faith. Or you could do this gradually – skipping a meal, then two, then three meals. Find some friends to join you in a pact and doing it together gives added strength of purpose.