Awakened and blessed

I was not aware that I was tired and stressed these past eight months. Working from home, cancellation of ministry, and the imminent retirement gave me the idea that this was a less hectic period in years. But it was not. I realised that the constant changes in government advisories and directives due to Covid 19 were stressful because we had to respond to them and make decisions and changes in the midst of uncertainty. This meant more meetings on zoom, more discussion and flip flopping in response to rapid changes. It also meant we had to record our own messages from home using our handphones. We had to learn digital stuff quickly. I had thought that as it neared my retirement, my workload should have halted, but it did not. It increased. More teaching, more handholding and handover duties, even those of the deaf congregation.

Therefore, the first two days of the retreat I slept long hours and took naps after meals. I listened to my body as best I could and found myself in bed more than normal. I realised that I was tired and never noticed it while you are still at work and fulfilling your responsibilities conscientiously. A retreat forces you to listen to the cries of your body and your emotions. So I am thankful for greater awareness of the stress of this year. Grateful that the slowing down and time for reflection awakened awareness and wisdom.

The spiritual director plays a key role and has to be sensitive to the Spirit and have knowledge of the spiritual dynamics at play in a retreat ants soul during the retreat. I was glad Lance Ng, was able to discern what the Spirit was doing in my soul and facilitate what the Spirit was wanting to accomplish. I became aware of blocks that kept me from drawing near to God, and the graces for which I should be grateful during 40 years of pastoral ministry. I learned to wait on God and let Him stir emotions, inspire ideas, and surface desires. I stop brainstorming and listing things. I let the Lord surface them to consciousness. Then I sit and ponder and converse with the Lord about these ideas. Each day I shared what surfaced and the director would point me to the next thing ahead, suggesting scriptures or paths of reflection.

As a whole the director noticed the movements in my soul are towards a deeper friendship with Jesus (apart from my roles) – a friendship without benefits. without a utilitarian purpose, without strings attached. This was all part of a movement towards spiritual freedom from the expectations springing from my role as a pastor over the past 40 years. What people expect of me as a pastor have shaped me considerably and the Lord wants to allow me to be simply a child of God, and not to have my identity, security and significance tied inextricably with being a pastor.

In the end, this was a very fruitful retreat. But it did not begin this way. I was happy with the lovely room, but was grieving over the loss of the food and spaciousness of Seven Fountains in Chiangmai, or Chau Son in Dallas. Still in denial and depression. Have to accept that travel in the coming year is going to be blocked or too expensive. If I need a retreat, I have to accept the more expensive accommodation, restricted space, and less interesting meals. I must not allow these external let-downs block me from seeking what is interior, what is unseen, and the One who waits for in love and total attention for me.

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A Retyrement Retreat

The misspelling was deliberate: retyrement instead of retirement. With my retirement from being senior pastor of WRPF, I felt a retreat would be necessary to give me the spiritual space and pace to reflect on the past 40 years of pastoral ministry. The way to go forward is to first go backward and process the past. I had already begun reflecting on this for some months but when you are occupied with the stresses of pastoral ministry especially during the Covid 19, your mind is preoccupied and your emotions hide underground and are hardly perceptible. This retreat will help me slow down and free up sufficiently and allow the Lord, His Spirit to surface matters for reflection.

Covid 19 meant my colleagues had to cancel their retreats which they booked at the Seven Fountains, Chiangmai. I had not done any bookings for the year so I did not have the hassle of cancellation. Travel is not possible or viable in the foreseeable future so a retreat overseas is not an option. Even the retreat houses in Singapore were closed. However, I recently heard from friends that they have opened. So I picked a period when I was not doing any preaching or weekly zoom teaching, and applied for some dates. I was glad that the reply was swift and I was able to take five days over a weekend to have time to wait on God in silence.

I am also thankful that my spiritual director, Lance Ng, who has accompanied me on my journey for a few years now, was also available and had a few directees in Lifesprings Spirituality Centre during that period. I was happy to use Zoom for spiritual direction, but since he was available, I was happier it was a live session. We communicate with our whole bodies so its better this way, and he can “read” me more sharply and fully.

I requested a room with an attached bathroom and I must say the room that was assigned to me is spacious and conducive with beautiful views of green foliage. It overlooks Bukit Batok Nature Park. My first apartment was a ten minutes walk from the park and I was very familiar with the whole neighbourhood. While the grounds here are adequate, just a slow walk of ten minutes will bring you to a large park conducive for reflection and prayer, with its many benches and gazebos.

The Centre is a ministry of the Canossian sisters. They have been doing fantastic work in Singapore for close to 90 years. They ran orphanages, schools and all kinds of works that helped the needy. They also ran this retreat house and have spiritual directors among them too. May the Lord continue to bless the work of their hands.

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What do you plan to do after retirement?

What will you do after retirement? I am beginning to get more questions like this. Maybe it is because I announced it officially on our 48th church anniversary service, and I have talked about this with friends for some time now.

It is not an easy question to answer. It is not easy because I really do not have any plans. And I usually would have some plans. After all, I am Singaporean. Not this time though. I am determined to leave God with a blank page and let Him fill it at His divine pleasure and leisure. When I last thought of quitting, I had a logical plan of what I will do in the next chapter of my life albeit in broad strokes. It is unlike me to have to say, No I have no plans. I am going to give God a blank page, wait on Him, and let Him fill it at His leisure. I will wait patiently on God. “For You alone O Lord my soul waits in silence, from Him is my salvation” (Ps 62.1).

I don’t want to be thought of as irresponsible or over-spiritual or impractical – so heavenly minded that I am of no earthly use. It’s my pride, I suppose. I want to look good, smart and responsible – a good and faithful steward. If I had a sensible and inspiring five year plan to rattle off in an elevator speech – people would think, He really thought it through. He is so thorough. They would envy me. To say, I have no plans except to rest and wait till the Lord add to my empty plate at His leisure, is risky. My church friends and colleagues will say, When are you going to help us? We need you to fill this gap and that gap! This is tough – to be not helping when my help is needed. To even be misunderstood by my own church colleagues and friends, if God is silent for a long time. What if the pages remain blank for months? I don’t want to be forgotten. I don’t want to be seen as unhelpful. Lord help me to say, “No I have no plans”, when people ask me THAT question. Give me Your grace and power.

This is not a retirement rule for all believers but it is for me because God is inviting me to live this way – without a certain and sure plan. It could be called the Abrahamic plan. Maybe for you, a detailed or rough plan is a necessity and that may be His intention for you. Not for me this time round. We are all unique, and are all developing in different areas of our life, and God is moving us towards wholeness in different ways. For me trusting God’s providence with my future, without any visible regular support or ministry plans is what God wants to develop in me. In a pastorate, this was an issue in the beginning – the need for faith for finances. But this has not been the case since my children graduated and went on to have jobs. The acute need for finances has ceased for many years.

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The Examen in original words of St Ignatius

The examen is one of the prayer methods used by retreatants to help them be aware of sins in their daily life. It was one of the prayer methods mentioned in the Spiritual Exercises of St Ignatius, a manual for spiritual directors guiding people through about 30 days of solitude and prayer and meditations on the life of Christ. The original method has since been modified for contemporary use in many creative ways. The contemporary ones have a greater “God consciousness” in the reflection without the heavier emphasis on “sin consciousness” of the original method.

Here is the English translation (Puhl) of note number 43 of the Spiritual Exercises of St Ignatius (original in Spanish):

Method of Making the General Examination of Conscience notation 43 (SE)

There are five points in this method

  1. The first point is to give thanks to God our Lord for the favors received.
  2. The second point is to ask for grace to know my sins and to rid myself of them.
  3. The third point is to demand an account of my soul from the time of rising up to the present examination. I should go over one hour after another, one period after another. The thoughts should be examined first, then the words, and finally, the deeds in the same order as was explained under the Particular Examination of Conscience.
  4. The fourth point will be to ask pardon of God our Lord for my faults.
  5. The fifth point will be to resolve to amend with the grace of God. Close with an Our Father.
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Knowing your limits

There is faith and there is prudence, and then there is wisdom to know the difference. As a Pentecostal I am fully aware of how our faith can break down limits the world sets upon us. However, I often forget the limits God places on us in kingdom positioning, assignment and anointing. There are measures of faith and grace. God sets the limit. Even our physical bodies has limits.

I forgot my physical limits and suffered for about three weeks. My wife and I were walking the park connector near our home. Staying home during the pandemic meant putting on weight and feeling lethargic. We wanted to burn some serious calories by doing a lengthy walk – a three hours walk along the Ulu Pandan Park connector.

Ulu Pandan PCN

I had felt a niggle on my left foot. Since I was a seasoned hiker, I ignored it. After all this was not an arduous hike up Bukit Timah Hill but simply a walk on flat paths. It should be alright. But alright it was not. Two days later my Achilles’ tendon was inflamed and I could not rest my left foot on the ground because of intense pain. I must confess this was not the first time when I over extended myself and found myself moving around the house on a chair with rollers.

The polyclinic appointment schedule was full all the time. I had no choice but to self-medicate. As I said, this was not the first time. I roughly knew it would take about a week to fully recover and regain my mobility. It was okay because I can still work from home. I was supposed to start recording my sermons in church, but couldn’t because I couldn’t walk. Not even from the home to my carpark. So my wife helped me record my sermon from home. – God bless her she had to serve me as I was virtually immobile.

What worsened things was I had a fall after a shower. I tried to hop on one foot over a low threshold but slipped and sprained of all places, the ankle of my left foot already inflamed at the heel. I suppose it was good to have all the pain on the left so at least my right foot was okay.

Reminds me of what St Paul said about how every member of the Body of Christ is vital to the full functioning and health of the whole. So too each member needs to be healthy and functioning to obey the Head and do God’s will.

Now I can walk on both feet – with a slight limp and with my left foot not fully flexible. I am very grateful to God, for when the pain was at its worse I would cry our earnestly for the Lord to have mercy and to heal. He has heard my cry. No instant miracle but a slow gradual healing, so that I could reflect of what wisdom He wants to impart to me and for me only.

Who knows, maybe this applies to you too? But I am convinced its for me. I NEED TO ACKNOWLEDGE MY PHYSICAL LIMITS AND GIVE ATTENTION TO THEM. At 64, I cannot run around the basketball court for hours. I cannot jump as I hard as I used to when I was 17 years old. Not even do what I used to do ten years ago, when hiking mountains and hopping downhill like a mountain goat. I must build up and condition my body from one level of intensity to the next gradually. I must also do proper warm-ups and warm-downs. These have to be mandatory. I used to be able to escape punishment from ignoring these – but not any more. I must listen to my body. My body is telling me but my memory is refusing to listen. My memory tells me, Come on, you have climbed mountains – what is this? A walk in the park. I forget my body is no longer as physically in tip-top condition like it was 10 years back . Back then I was training regularly and my legs were conditioned to take a lot of punishment. Not any more.

When I get well, and I am able to walk without the slightest tinge of pain. I will need to patiently and gradually build up the distance and intensity my legs will be able to cope with. No more sudden Increases in kilometres or incline. And proper warm-ups too. It may be weeks before I hike Bukit Timah Hill again. Maybe months, but I hope not. I fear that I would never hike the hills again.

I treasure mobility. I appreciate being able to walk free from pain. This is priceless.

Have you ever learned a similar lesson of accepting your limits? Share your story in the comment below.

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