One of the things I learned from being in prayer retreats is the importance of a rested body to prayer. I would be encouraged by the spiritual director to settle in and relax, take walks and sleep as much as I needed. He knew from experience that many Singaporeans who came for retreats were usually tense, wound up, and drained. To start praying with such a state of mind and body would be counter-productive. A day or two would be needed to unwind, sleep well, and eat well and be in a better state to be alert and to pray.
Like it or not we are not mere spirit beings. We have a body as well, and it affects our emotions, mental concentration and spiritual alertness. I learned that I prayed better when I was better rested. I attended better to the Scriptures, meditation, and prayer.
When this learning is applied to my regular prayer and meditation it meant that I usually gave some time for slowing down, quieting myself, and to let myself dial down physically by taking slow and deep breaths for several minutes, typically ten minutes, sometimes for double that. I would consciously slow down my breathing and would seek to be more conscious of God’s presence with me before I start my reading or meditation of scriptures or other spiritual exercise.
When I first started out on this practice I would set my timer to ten minutes of silence and deep breathing. I did this because my temptation would be to quickly get productive and efficient and finish my “quiet time” or “lectio divina”. The timer held me back from diving straight in before I was in a better place to be receptive to God.
Moses was 40 days in the mountain before God revealed Himself and gave him the ten commandments. Couldn’t God do it more quickly? Wouldn’t three days be sufficient? I do not have a definitive answer. Perhaps God was ready to give Moses the ten commandments but Moses was not ready to receive the revelation. Just a thought.
Try this out. It is an aid to prayer. Unwind. Relax. Breathe slowly and deeply for ten minutes or more if needed. Before you read, meditate, reflect or pray.
It’s the mobile phone. So accessible. So fast. So handy. A computer in a pocket-sized gadget. And one that your body, mind and soul can get so attached to that you automatically pick it up whenever its nearby, and your fingers find their homes and favourite tap dance patterns.
So much is in the handphone. My ESV Bible and YouVersion apps are inside. My Blue Letter Bible app with its inter-linear is inside. My worship and contemplative music is inside. And so are my Samsung notes and pen. I use all these often. But my Instagram, blogpastor.net, home church website, access to local and international news, and football news are there too, together with WhatsApp and Carousell and Lazada.
I may start with a Bible app and end up with BBC world news and Arsenal transfer news and answering WhatsApp messages. Time flies and before I know it half an hour has passed.
I tried shutting off all sound notifications and vibrations. It still distracts. The sight of it, the thought of it makes you want to reach out.
That is why the phone is a major distraction (and maybe addiction) for me and I suppose for some others too. What then is the best thing to do with such a formidable distraction. You have to try different ways and be honest about their efficacy and settle on a method that works for you personally.
For me I switch off the phone or put it in another room. Either one works for me.
This is a great aid to prayer. Discover and hold fast to a way to preempt the temptation and distraction of mobile devices – whether handphone, tablet or laptop.
If you are laughing at all this, you are blessed one indeed! Maybe your distraction is something else. Tell us readers about your particular distraction and how you overcome it, or let some other reader suggest to you how he or she overcomes that same distraction you described in the comment box. Go to the blogpost title and tap on “Leave a Comment”. I look forward to hearing from you.
Who are the good guys and who are the bad ones? Many Christians will automatically consider Israel the good guys and Gaza the bad guys. This is because of our belief in God’s favor upon Israel as a chosen people, and the land of Israel as God’s gift to them.
However, you cannot pray well when you put people into categories like these. Both the Israelis and Palestinians are “bad guys” in God’s eyes. “All have sinned and fallen short of the glory of God” (Rom 3:23). Therefore, it is best that we begin prayer with a heart aligned to God’s estimation. Both Israel and Gaza need the mercy and salvation of God.
PRAY FOR THE LEADERS AND PEOPLES OF BOTH NATIONS
First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way. This is good, and it is pleasing in the sight of God our Savior, who desires all people to be saved and to come to the knowledge of the truth. (1Timothy 2:1-3 ESV)
Pray that God will grant peace and order so that the respective peoples can go about making a good life regardless of race or religion or location.
Pray that God will grant these peoples good leaders to govern them: wise, righteous, just and compassionate.
Join me in prayer now:
Almighty God, who Rules all nations, we humbly pray for Your mighty intervention in the leadership of these two nations. We pray that You would graciously establish leaders who are wise and really care for the people they lead; leaders who are righteous, incorruptible and just; leaders who will lead their nations to greater peace, prosperity and well-being for everyone. We plead with You to root out the bad trees and plant good trees that will bear good fruit for the whole nation to partake and rejoice in. Lord have mercy and hear our prayers. In Jesus’ mighty name.
PRAY FOR THE SALVATION OF BOTH PEOPLES
This is good, and it is pleasing in the sight of God our Savior, who desires all people to be saved and to come to the knowledge of the truth. (1Tim 2:4 ESV)
Christians are in the minority in both nations. Therefore, ask the Lord to grant that the spread of the gospel of Jesus Christ be effective in bringing true salvation and help to them.
This is perhaps the only true hope for both Israel and Gaza: “the people dwelling in darkness have seen a great light, and for those dwelling in the region and shadow of death, on them a light has dawned” (Matt 4:16 ESV).
This was also Paul’s great desire for his people: “Brethren, my heart’s desire and prayer to God for Israel is that they may be saved” (Romans 10:1).
Join me in prayer now:
Father in heaven, we pray for these two ancient peoples still full of hatred and bitterness towards each other. We plead with you to forgive these peoples their sins and iniquities. Have mercy on them. Do not deal with them according to their sins, nor repay them according to their iniquities. But show Your great mercy and grace upon them.
Our heart’s desire for them is that their eyes may be opened by You when they hear the gospel of Jesus’ love for them. May they come to a knowledge of the truth and turn from all others to follow the true and living God. Pour out Your Spirit upon all flesh as you promised to do in the last days, and let Your servants proclaim Your Word boldly and powerfully. Let many house churches be formed. Spark a Spirit-inspired church-planting movement among these peoples so that all the neighbours around them would know it is Your hand at work. May Your name be glorified and the communities be impacted with positive changes that last. In Jesus Name. Amen.
On Tuesday, I received the second dose of Pfizer vaccination in the Yuhua Community Center. As usual, the process was very safe and efficient – something I do not take granted for and am always thankful for. I was generously given a box of face masks and a bottle of hand sanitizer. I had a sore upper arm and some flu-like aches on the day after, but today I am rather fine and continue to monitor my body.
ANALLERGIC REACTION
Months back I had thought I did not qualify because of an allergy. My late mother told me I had allergic reactions to penicillin when I was a primary school boy. What kind of reactions, I cannot remember, and even if mum was alive, I doubt she would remember. I assumed that the jab was not for me and it was not at all a consideration. However, as the vaccination was implemented starting with the elderly, and as people started to think about it, I too started to seriously consider it.
There were many anti-vaccination material and horror stories circulating on the internet and through WhatsApp messages. A neighbour said receiving the vaccination is receiving the mark of the Beast. A cousin shared a story of a friend he knew who died from heart failure after the second jab. Perhaps instead of a direct cause and effect, it could have been sudden death from hidden heart condition. However, there were also informative articles and videos that propounded that it was good and safe and a social responsibility to receive vaccination. One that I found personally helpful was circulated by a Methodist TRAC seniors ministry recording of a Zoom seminar that debunked many misconceptions about the vaccination (which I cannot seem to find now, or else I will surely link it here). Many factors had to be considered and it became too murky for a quick decision.
PRAYER LED TO PEACE
However, I began praying about whether I should receive the vaccine since I could not remember what my allergic reactions were. If it had been very serious, I would have landed in hospital and my mum would have underlined that fact, “You know you ended up in the hospital for three days! You could have died!” or something along that line. But I could not remember any of such. What should I do with such inadequate information about my allergy?
During a routine medical check at the polyclinic I shared with the doctor about the quandary I was in. The doctor’s reply injected peace. She said the reaction need to be somewhat serious, with for example swelling as well as breathlessness. That got me praying more until I felt God’s peace about receiving the vaccination. This was a kind of peace that could withstand news of negative effects of vaccination and the opinions of others who plan to wait it out and let the early adopters be the guinea pigs.
I have become one of those informed and forewarned guinea pigs albeit one with peace in his heart. I received the vaccination as a gift from God.
Into your hands I commit my spirit and body, Lord Jesus Christ, giver and keeper of body and soul. Amen.
What are the blessings and benefits of going to a silent retreat? I have been to many silent retreats from one day to over thirty days and I have always experienced many benefits and blessings through them. I have listed those that I can recall here, although not all of them are experienced in every retreat. The benefits and blessings are like a fountain and what it dispenses are abundant, life-giving and multi-faceted. Here are seven blessings I have experienced.
The blessings of going on a silent retreat are abundant and multi-faceted
First, physical rest. Like most Singaporeans, I am often unaware of how much I needed rest and sleep. I was so caught up with the church work, family commitments, unticked boxes in my “To Do” list, and meetings that I often failed to attend to my body’s plea. I push my body and prop it up at night to its brink. In a silent retreat, I quiet myself and slow down. Quickly I begin to hear my body’s sigh. I embrace my limits and have my naps and unbounded sleep. Imperceptibly my body would rejuvenate, and the joy and sparkle would return.
Second, processing of past events and experiences. Being proactive and productive is drilled into us by our culture, but being reflective has to be learned. There is no better place to learn this than during a retreat because it offers space for God to be with us as we reflect on past events and experiences, both the blessings and the burdens. This conversation with God about past painful and happy experiences helps us to go back in order to go forward. It facilitates a healing process, adjusts our assumptions and perceptions, empowers us for reconciliation, and roots us in the peace of God in the midst of unchanged circumstances and ambiguous issues. I always leave the retreat house with deep peace and joy.
Third, knowledge of God and self. God reveals himself to us as we intentionally seek him in silence, solitude and prayer. “Seek and you shall find”, Jesus promised. Mostly, I find God revealing himself to me, and more of myself to me. This knowledge comes through scripture meditation and other ancient ways of prayer, through reflection of how God is present in my past experiences, through the Lords’ Supper, and through what I observe and experience day by day in the retreat center.
Fourth, transformation. The knowledge of God and self often led to repentance, trust, commitment, directional change, worship and praise. It is not mere head knowledge but formational knowledge born out of illumination and truth encounters. Many years back I was going through a burn-out and a lengthy retreat restored me completely. You can read about this HERE. It was a transforming experience that convinced me that set apart times of seeking God in solitude and silence are vitally important for all followers of Christ, particularly those in the front-lines of the Lord’s service.
Fifth, learning to seek and know God. Free from all earthly distractions and duties, I find myself having the space and time to learn to be intimate with God. The many hours devoted to prayer, whether regulated or spontaneous, individual or together with others, in your room or in the chapel or outdoors, lend itself to intensive training and learning of what it means to pray. Most Singaporean Christians hardly pray – they are bombarded every day with a hundred things! The retreat gives you an undisturbed space to form a deeper connection with God and to form a habit of daily prayer and reflection, however small the beginning may seem. Armed with this success, one is more assured when one goes back into the fight of the daily grind, because he or she now has a stronger connection with God and is more confident about praying through life.
Sixth, patient hope. Retreatants often come with burning questions or issues. The felt need has to be strong for a Singaporean to sacrifice precious annual leave and money which could be used for a vacation or expensive device. They seek God with an intense expectation of a clear answer from God during the retreat, preferably by the middle of it. Sometimes God does address the issue concerned and answers or direction is graciously granted. Other times, in fact, most times this expectation of a quick satisfactory answer is met in a different way from what is expected by the retreatant.
The biblical Job demanded an answer from God for his “unjust” suffering and got nothing God’s revelation of his glory and greatness. No intelligible logical answer was given to the mystery of why a righteous man like him had to suffer so much. God drawing near to him and revealing his greatness is deemed sufficient to root Jobs faith in the sovereignty of God. This often happens in retreat: we want an answer to help in decision-making but God simply draws near and reminds us of who he is, and invites us to trust him. God beckons us to wait without worrying. God invites us to hope.
Seventh, learning discernment. Spiritual discernment is a neglected gift, one we should all pray for and develop. I have found a growth in my ability to distinguish the thoughts, desires and feelings that comes from the devil, or my old self, or from God. I learn to discern the idols in my life: those things that I need to be freed from, so that the choices I make are glorifying to God. I learn to detect the devil’s specially designed tactics of attacking my specific weaknesses. I learn to be more sensitive to the Spirit’s movements in my heart.
